Fuji apples contain Vitamins A and C, as well trace amounts of folate and potassium. They are a good source of both soluble and insoluble fibre, which has been shown to help prevent heart disease and promote healthy digestion. A medium-sized Fuji apple contains about 80 calories and is high in both water and sugar.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.