The sweet crispy firm texture of the Royal Gala apple has various amounts of vitamins, minerals, antioxidants, fibre, carbohydrates, flavonoids and phytochemicals. The Gala apples flavonoids are defensive phytochemicals found in apples. Flavonoids have anti-viral, anti-allergic, anti-inflammatory, anti-tumour and antioxidant effects on the body.
The carbohydrates and fibre are found to reduce blood pressure and colon cancer. 2% of iron and vitamin A are found in the apple which are the daily supply need. Finally, the antioxidants found in the apple prevent tissue damage and lower the risk of heart disease, diabities and cancer.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.