Artichoke is a very healthy vegetable for our bodies. Consuming artichoke helps regulate blood pressure, improve liver health, digestion health and ease symptoms of irritable bowel syndrome. This is because artichoke has many nutrients such as carbs, fibre, protein, fat, vitamin C, K, B6, thiamine, riboflavin, niacin, folate, iron, magnesium, phosphorus, potassium, calcium and zinc.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.