Asparagus can help you beat bloat and lose weight, thanks to its diuretic properties and high fibre content. The veggie is packed with other nutrients, too, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, and protein. As well as it being a great source of antioxidants.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.