Avocados are a stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer. This is because avocados are very nutricious and provide the following sources; vitamin C, B5, B6, E, K, folate and potassium.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.