Corn not only provides the necessary calories for a healthy daily metabolism but is also a rich source of vitamins A, B, E, and many minerals. Its high dietary fibre content ensures that it plays a significant role in the prevention of digestive ailments like constipation. The antioxidants present in it also act as anti-carcinogenic agents and prevent Alzheimer’s disease.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.