Beetroot is rich in antioxidants and carbohydrates, the antioxidants help fight inflammation and prevent cancer. Beetroots are also rich in many vitamins and minerals such as vitamin C, iron and magnesium. They also boost the heart and liver. Beetroot is also known for improving athletic performance, lower blood pressure and increasing blood flow since the beetroot fuels the body throughout the day.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.