Broccoli is one of the healthiest vegetables as they provide noteworthy nutrients like vitamin C, vitamin A (mostly as beta-carotene), folic acid, calcium, and fibre. Broccoli is mostly a good source of calcium, therefore, if you don't have enough dairy in your body broccoli is a good substitution. Fibre is also very rich in broccoli. Not only is it a rich source, but half of its fibre is insoluble and half is soluble, helping to meet your needs for both types of fibre. But the story doesn't end with broccoli's rich array of nutrients. Broccoli provides a health bonus in the form of protective substances that may shield you from disease.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.