The Cabbage shares a lot of the same health benefits as it's low in calories, filled with fibre, and packed with phytonutrients and minerals that are key for short- and long-term health. Eating vegetables such as cabbages is important to maintain a healthy lifestyle, avoiding cancers and disease. Cabbage has lots of minerals and vitamins like vitamin B6, vitamin C, iron, calcium and magnesium.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.