- Helps in preventing blood clot: the vitamin K content of the vegetable is beneficial in preventing possible blood clots.
- Helps in avoiding anemia: the zinc content of Kai Lan is higher than meats. Thus it helps in the production of enzyme...
- Helps in avoiding constipation: the low carb, no fat, and high fiber content of the vegetable are good for averting...
- Helps improve the brain health: the omega-3 fatty acid in Kai Lan is beneficial in taking care of the health
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.