- 1. It's High in Nutrients. Cucumbers are low in calories but high in many important vitamins and minerals. One 11-ounce (300-gram) unpeeled, and raw.
- 2. It Contains Antioxidants.
- 3. It Promotes Hydration.
- 4. It May Aid in Weight Loss.
- 5. It May Lower Blood Sugar.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.