Nutritional benefits of iceberg lettuce. Despite its reputation for being a complete zero on the nutritional scale, iceberg lettuce provides significant amounts of vitamins A and K. It also has small amounts of many other healthy nutrients. Although it’s low in fibre, it has a high water content, making it a refreshing choice during hot weather.
helps in weight lost
prevents combat diseases
boosts immune system
helps sleep quality
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.