melon honeydew has potassium intake which can positively influence your blood pressure regulation. melons contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium. to effectively and properly hydrate, the combination of water and nutrients makes honeydew great for hydrating. Eating melons may support healthy skin due to its high vitamin C content. melon contains fibre, a nutrient that is well known for improving digestive health. melon contains two potent antioxidants: lutein and zeaxanthin, this helps with the eye health.
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