The health benefits of consuming spinach include improving blood glucose control in people with diabetes, lowering the risk of cancer, and improving bone health, as well as supplying minerals and vitamins.
Spinach is a superfood containing vitamin K, fibre, phosphorus, and thiamine. Most of the calories in spinach come from protein and carbohydrates.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.