The crunchy, tasty goodness of bean sprouts can be incredibly beneficial to overall health because they are packed with plant protein, contain no fat, and are very low in calories. They are helpful in weight loss, boosting bone, heart, and liver health, treating brain disorders, and improving digestion. Bean sprouts are also good for optimizing metabolism, balancing cholesterol levels, maintaining good eyesight, and having an effect. These sprouts are rich in folates so they also benefit women’s health and prevent birth defects in children.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.