Sweet corn will slowly absorb into the bloodstream, creating a more stable blood sugar level.
Sweet corn is rich in B-vitamin constituents, particularly thiamin (B1) and niacin (B3). Thiamin is essential for maintaining proper nerve health and cognitive function. Niacin has been known to increase an individual’s “good” cholesterol and reduce the risk of cardiovascular problems.
Sweet corn is also a good source of pantothenic acid (B5), which is an essential vitamin for carbohydrate, protein, and lipid metabolism in the body. Folic acid (B9) helps the body to produce healthy red blood cells and prevents anemia. It is also necessary for aiding rapid cell division and growth, such as during infancy and pregnancy.
The vitamin B12 and folic acid found in corn help prevent anemia caused by a vitamin deficiency. Corn is also a good source of iron, which is essential for the body to create new red blood cells.
Sweet corn is rich in beta-carotene, a precursor to vitamin A. Beta-carotene is converted into vitamin A and provides maintenance of great vision and skin. Vitamin A can also help one’s mucous membranes and improves one’s immune system. The beta-carotene that is not converted into vitamin A acts as an excellent antioxidant and fights diseases like cancer and heart disease.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.