Watermelon has many benefits, although seedless watermelons lack nutrients they have a longer shell life since they are more dense. Watermelon is great in hydrating the body as 92% of watermelon is water. This also means that the combination of water and fibre helps you eat a good volume of food without a lot of calories. Vitamins A, B1, B5, B6 and C are also found in watermelon as well as Potassium and Magnesium.
Note: Images of produce are purely illustrative. As products are fresh and seasonal, the actual item may differ.